membership for alumni only
weekly gathering practices & resources
here you may revisit the practices from the weekly groups and collect the resources shared in the gatherings such as poems, stories and notes. some resources may not be available from all gatherings.
gathering practices & resources
December 6 & 9 2025
sowing the seeds of mindfulness
resources and poems will be added in the future
April 18 & 21, 2026
four foundations & seven factors of awakening
The Awakening ~ James Weldon Johnson
Four Foundations of Mindfulness & Seven Factors of Awakening - quotes
May 9 & 12, 2026
the nine attitudes of mindfulness - patience
December 20 & 23, 2025
meta - loving kindness
resources and poems will be added in the future
April 25 & 28, 2026
the nine attitudes of mindfulness
May 16 & 19, 2026
the nine attitudes of mindfulness - beginner's mind
April 4 & 7, 2026
Emotional Freedom Technique (EFT)
May 2 & 5, 2026
the nine attitudes of mindfulness - non-judging
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