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mbsr practices

traditional mbsr practice resources

these are the traditional mbsr practices to use throughout the mindfulness with mbsr program.  you can follow the recommended  practice format for the week found in the program guidelines.

body scan
15m body scandave
00:00 / 15:30
sitting mediation
15m sittingdave
00:00 / 14:27
awareness of breath
10 min aobdave
00:00 / 10:53
30 m body scandave
00:00 / 29:27
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