membership for alumni only
Cultivating your practice and growing toots in mindfulness
Uncover a peaceful oasis where mindfulness practices flourish and personal growth begins.
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Our Mission
At growing roots mindfulness, we cultivate a nurturing environment that encourages self-discovery and inner peace. Our offerings are designed to be inclusive and accessible, welcoming all individuals on their mindfulness journey.
Our Offerings
We provide a variety of mindfulness programs emphasizing Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and nature-focused mindfulness. Our classes are open to everyone, ensuring a supportive and enriching experience.
Mindfulness-Based Stress Reduction (MBSR)
MBSR is an evidence-based program that teaches individuals how to manage stress and enhance well-being through mindfulness meditation and awareness techniques.
Mindful Self-Compassion (MSC)
MSC empowers individuals to cultivate kindness towards themselves while navigating life's challenges. It combines mindfulness and self-compassion practices to improve emotional resilience.
Nature-Focused Mindfulness
Engage with the natural world through guided mindfulness practices outdoors. This approach fosters a deeper connection to nature while enhancing mental clarity and peace.
Step into a world of tranquility where mindfulness transforms your daily life, nurturing resilience, peace, and a deeper connection to yourself and your surroundings.
Sessions Offered
60 Min.
MBSR Class
90 Min.
MSC Workshop
60 Min.
Nature Mindfulness Session
Founder
Jordan Smith
Jordan Smith, founder of Growing Roots Mindfulness, is a certified meditation instructor with a passion for guiding others toward inner peace. With years of experience in mindfulness practices, Jordan creates a warm and inclusive space for all participants.
Co-Instructor
Alex Taylor
Alex Taylor serves as a co-instructor and mindfulness coach, bringing expertise in both MBSR and MSC. Committed to fostering an environment of compassion and growth, Alex supports individuals in their mindfulness journeys.
Mindfulness Community
Join a supportive community dedicated to personal and collective growth through mindfulness.
